Here is a story about finding my heart-song through CPTSD. I share a powerful experience from a recent retreat and delve into the deep roots of generational trauma and the importance of somatic release. I write for me because it helps me process my own journey and story. I also write for anyone who experiences anxiety, depression, a relentless inner critic or who struggles with intimacy. ps you might want tissues..🌱✨

I stripe myself. A blog post about jiu jitsu.

I learn how digestive challenges & leaky gut stem from generational trauma.